Day: October 3, 2018

STOP EMOTIONAL EATING AND LOSE WEIGHT You are a living, breathing human being with a body, emotions, mind and spirit. Weight loss is about balancing and bringing harmony into each part of “SELF”, Body, Soul, Spirit. Have you ever heard of “emotional eating”? It’s when you eat because you are trying to get a pleasurable …

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7 Keys To Successful Eating Habits 1. Reevaluate How You’ve Eaten In The Past Past Habits keep us doing the same things we have always done, this leads us to more failed New Year’s resolutions, failed weight loss goals & more health challenges. Take time today and reevaluate what has lead to poor eating choices …

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