Here are 10 healthy lifestyle tips to help you focus on your health this month and every month! 1. Plan and Prepare Ahead The secret to avoiding both stress and overeating is to plan and prepare your meals ahead of time. According to a study conducted by the National Institutes of Health, a healthy eating …
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Whether it is muscle fatigue or the afternoon doldrums your diet may be part of the problem. An unhealthy diet that is not balanced will cause problems. If you feel fatigued during workouts or your normal daily schedule what can you do about? You can change the way you eat and the snacks you grab. …
RAW COLLARDS SALAD 1 bunch of organic collard greens: washed rolled and sliced extra thin ½ bunch of kale: washed, rolled and sliced extra thin ½ red cabbage: sliced thin 2 carrots: sliced thin ½ small onion: sliced thin 2 yellow squash: sliced thin 2-3 cloves of minced garlic ½ teaspoon sea salt (or to …
STOP EMOTIONAL EATING AND LOSE WEIGHT You are a living, breathing human being with a body, emotions, mind and spirit. Weight loss is about balancing and bringing harmony into each part of “SELF”, Body, Soul, Spirit. Have you ever heard of “emotional eating”? It’s when you eat because you are trying to get a pleasurable …
7 Keys To Successful Eating Habits 1. Reevaluate How You’ve Eaten In The Past Past Habits keep us doing the same things we have always done, this leads us to more failed New Year’s resolutions, failed weight loss goals & more health challenges. Take time today and reevaluate what has lead to poor eating choices …
Which Foods Can Trigger Hot Flashes during Menopause Ladies, we all know what menopause is and in general, it hits us around 50. There is no set age and some women can start as early as their 30s, some as old as 60. It causes many issues including; hot flashes, night sweats, irritability, insomnia, and …
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_post_title meta=”off” featured_image=”off” admin_label=”Post Title” _builder_version=”3.0.87″ parallax=”on” text_orientation=”center” parallax_effect=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][/et_pb_post_title][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]By Rachel M Turner Ever heard of alkaline diet foods? If not, it is high time you do. Work pressure, home making, maintaining personal …
