Chronic pain can be debilitating. The lifestyle of the current generation has caused it to spread like a plague. Researches have shown that exercise can help to reduce chronic pain. Exercise has many benefits, including improving mood, energy level, strength, physical function, and quality of life. Also, regular exercise can help to decrease inflammation, decrease …
A physical pain keeps pinching you every minute and it becomes difficult to take your mind off it. People normally go with medicines and ointments to reduce the pain, but there are some natural remedies also to reduce physical pain. Here are some of the ways to reduce physical pain naturally: 1. Fish Oil Known …
Are you bogged down by financial worries or worried about not having sufficient money to pay off your bills? If so, you are not alone. There are a lot of people like you who are worried about their finances, with no clear clue on how to resolve their financial stress. Many studies have confirmed that …
According to the CDC, approximately 19% of Americans report feeling “depressed, down, or hopeless” in any given week. Yet, only about 6% of people report getting treatment for their depression. Emotional pain is something that every one of us experiences at one time or another. No matter what has caused your emotional pain, it is …
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“There is no health without mental health.” According to NIH (National Institutes of Health), mental illnesses are very common in the US and nearly one in five adults are dealing with some kind of mental issues. So, it’s high time to promote awareness of mental health and the repercussions it can have on the emotional, …
Here are 10 healthy lifestyle tips to help you focus on your health this month and every month! 1. Plan and Prepare Ahead The secret to avoiding both stress and overeating is to plan and prepare your meals ahead of time. According to a study conducted by the National Institutes of Health, a healthy eating …
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Research states that more than 300,000 children and 50 million adults suffer from some type of arthritis. Arthritis is inflammation and tenderness of one or more joints, causing stiffness and pain that can get worse with age. It includes almost two hundred ailments that affect the joints, the tissues surrounding the joint, and connective tissues. …
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The word “Yoga” is derived from the Sanskrit word Yuj, which means “to attach, join, harness, yoke”. It is the union of emotions, mind, and body. The chief aim of practicing yoga is to “unite” the Divine/ spiritual spirit with the human spirit. Yoga is a union of spiritual, physical, and mental disciplines or practices …
Quantum Art of wholistic living is a notion regarding the way reality reveals itself. A wholistic way of living is embracing “quantum art” as the new-age solution to a lot of ailments. It takes new dimensions of thinking, emerging, and healing as wholistic ways of what living is in fullest terms. It is a form …
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Dr. Ann Wigmore, the founder and director of Living Foods Lifestyle, healer, teacher The present fast-paced and demanding world has made people workaholic. This vast majority of people, being so engrossed in their work …
5 Ways Through Which Wholistic Approach Brings Positive Changes To Your Life The wholistic approach nourishes all areas of life and gives the opportunity to feel energized and positive towards life. When a person is able to understand the concept, that everything in life is closely interconnected, then the person starts to approach wellness in …
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In today’s time, with life moving at such a fast pace, pursuing a wholistic lifestyle is a cumbersome task. However, adopting a wholistic lifestyle is essential to achieve a complete state of wellness. Now, it is important here to understand the meaning of wellness in the context of a wholistic lifestyle. Wellness is experiencing a …
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