According to the CDC, approximately 19% of Americans report feeling “depressed, down, or hopeless” in any given week. Yet, only about 6% of people report getting treatment for their depression. Emotional pain is something that every one of us experiences at one time or another. No matter what has caused your emotional pain, it is …
10 Wholistic Strategies to Overcome Emotional Pain Read More »
“There is no health without mental health.” According to NIH (National Institutes of Health), mental illnesses are very common in the US and nearly one in five adults are dealing with some kind of mental issues. So, it’s high time to promote awareness of mental health and the repercussions it can have on the emotional, …
The word “Yoga” is derived from the Sanskrit word Yuj, which means “to attach, join, harness, yoke”. It is the union of emotions, mind, and body. The chief aim of practicing yoga is to “unite” the Divine/ spiritual spirit with the human spirit. Yoga is a union of spiritual, physical, and mental disciplines or practices …
Quantum Art of wholistic living is a notion regarding the way reality reveals itself. A wholistic way of living is embracing “quantum art” as the new-age solution to a lot of ailments. It takes new dimensions of thinking, emerging, and healing as wholistic ways of what living is in fullest terms. It is a form …
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Dr. Ann Wigmore, the founder and director of Living Foods Lifestyle, healer, teacher The present fast-paced and demanding world has made people workaholic. This vast majority of people, being so engrossed in their work …
5 Ways Through Which Wholistic Approach Brings Positive Changes To Your Life The wholistic approach nourishes all areas of life and gives the opportunity to feel energized and positive towards life. When a person is able to understand the concept, that everything in life is closely interconnected, then the person starts to approach wellness in …
5 Ways Through Which Wholistic Approach Brings Positive Changes To Your Life Read More »
In today’s time, with life moving at such a fast pace, pursuing a wholistic lifestyle is a cumbersome task. However, adopting a wholistic lifestyle is essential to achieve a complete state of wellness. Now, it is important here to understand the meaning of wellness in the context of a wholistic lifestyle. Wellness is experiencing a …
How to Lead a Wholistic Life Without Sacrificing your Daily Routine Read More »
As of August 14, 2020, the Coronavirus has infected over 21 million people all over the world. The global pandemic is not only causing physical misery but is also impacting people psychologically. It is a fertile ground for mental wellness concerns like depression, anxiety disorders, OCD (Obsessive Compulsive Disorders), and eating and sleeping disorders. In …
How to Stay Positive During Covid-19 Pandemic: 5 Tips from Wholistic Living Read More »
A wholistic lifestyle means taking care of mind, emotions, body, and soul as each of these influences and correlates with one another. It encourages us to live physically, mentally, emotionally, and spiritually strong and happy lives. A wholistic lifestyle is a way of looking at a person’s body, mind, and spirit and identifying what is …
It is the season of spring cleaning. After months of cold weather with the house or office closed up to keep the cold out, it is time to remove the chaos and clutter, brush out the dust and dirt, and to bring in the fresh air and refresh your space. Spring cleaning does not need …
8 Ways To Success In 2019 1. Reflect On The Past Year First set the atmosphere, get in a quiet place where you will not be disturbed for a hour and then reflect on this past year; what was your goals of 2018 for business & personally? Did you accomplish them? If not, is it …
SEVEN STEPS TO FASTING STEP 1: Set Your Objective Why are you fasting? Is it for spiritual renewal, for guidance, for healing, for the solution of problems, for special grace to handle a difficult situation? Ask the Holy Spirit to clarify Her leading and objectives for your prayer fast. This will enable you to pray …
